What to Cook Wensday! ( Easy Food Prep Edition)

 

3 way Spiced Pork

 

What you will need:

2 Pounds of Sliced Pork Shoulders (Optional)

2 Large Onions

Curry Powder or Paste

Chili or Cayenne Pepper

Seasoning Salt or Regular Salt

Black Pepper

Herbs of your choice

Vinegar

Cutting Utensils

Basic Cooking Utensils  

 

Directions

 

Trim the fat off of your pork then wash your meat with water and vinegar. (This does not have to be made with pork (beef, lamb, deer or goat  it all about what you like) would do as well. Chicken would also do but you have to keep in mind that pressure cooked chick tends to shred if you like your chicken that way by all means do you) Lightly season your meat with salt and pepper (Do not forget to massage your seasoning in your meat trust me it does make a difference) Let your meat sit for about 30 minutes then finish seasoning it with chili, curry powder, herbs of your choice (I use a melody of rosemary, thyme , basil, parsley and oregano) Massage your meat again and let it rest for about a hour. Slice up two large onions place half at the bottom of your pressure cooker add your meat and place the other half on top. Set it for 45 Minutes and start it.  If you decide to use a oven and roast your meat. Preheat your oven to 350 degrees, Line the bottom of your baking dish with your onions and put your meat on top cover with aluminum foil. Want something that doesn’t require a lot of energy consumption you can simply saute your onions with a touch of oil in a frying pan, place you meat on top and pan fry your pork. If your using the pressure cooker when the timer goes off on the timer check your meat it should be tender then your done. If your roasting rotate our pork ever 10 minutes after about 20 minutes and the meat is golden brown move your onion from under the meat to caramelize on top give this 10 more minutes then your done. Pan frying is excellent because you can do one at a time and store the rest for later on. When pan frying you might have to babysit because its fairly quick to cook this way depending on the amount your cooking it is finished when it’s golden brown and tender.

 

This is prefect for meal prep because you can make a lot at once and place in your weekly containers. (if your decide to cook goat, deer,or lamb with this recipe I suggest you pressure cook it or roast it) Beef Steak or Lamb Steak can be pan fried. If you want a sauce you can simple dilute curry paste and on the stove with water, coconut milk or broth but remember   to reduce the amount of curry and if you use broth the amount of salt in your seasoning process.