You probably think stress isn’t a big deal. I thought so to
until I had to study the effects of stress. Stress can cause mental disorders
such as depression, infertility in women, abdominal fat, loss of memory and
heart disease. Thats just to name a few. On the bright side you can relieve
stress (we all know we can’t completely stop it from happening)
They’re many way to relieve stress you can organize your
life by scheduling you daily task. Exercise can reduce stress as well. You can
even pick up soothing hobbies such as painting, writing, drawing, dancing, and
etc.
Even changing the way you approach your stressors (Those
crazy things that cause stress) could reduce your amounts of stress
dramatically. For example: Instead of anxiously approaching a event where you
have to speak in front of a large crowd because somewhere in your mind you feel
like your going to fail and you haven’t even started yet, You approach that
event with the mindset that the crowd is going to love you can reduce the
stress that comes with worrying.
I haven’t disclosed all the detail about stress because I
don’t want you to simply take my word for it. You should do your own research
on the topic.
The video titled “Stress : The portrait of a killer” is a
good place to start. This video can be found on youtube.
Love You Guys!
Petals Falling Until Next Time! Xoxo!
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